C2食光

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【處暑】銀耳枸杞甜湯｜C2食光｜節氣料理食譜｜4K

秋天比較乾燥需要清燥潤肺，銀耳是很好的選擇喔。 ----------------------------------------------- 食材：新鮮白木耳 200g 枸杞少許冰糖半碗 ...

2017-09-01 12:30:54 有 2,252 人看過有 11 人說讚

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【處暑】雜菇炊飯｜一鍋到底｜C2食光｜節氣料理食譜｜4K

秋天是蕈菇最肥美的季節。使用砂鍋來做個雜菇炊飯，一鍋到底方便簡單，而且米飯煮起來超級Q喔！ ----------------------------------------------- 食材：米1....

2017-08-21 15:02:59 有 28,869 人看過有 169 人說讚

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【立秋】秋葵山藥冷豆腐｜C2食光｜節氣料理食譜｜4K

進入秋季，可以吃些平潤的食物來幫助去秋燥。帶有膠質或是黏稠的食材也有「潤」的效用喔，像是秋葵、山藥⋯⋯等。「秋葵山藥冷豆腐」一道非常簡單又營養的涼拌菜，山藥補腎，秋葵顧胃，健康好吃喔。 ----...

2017-08-16 21:00:05 有 4,496 人看過有 35 人說讚

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【立秋】味噌烤秋刀魚｜C2食光｜節氣料理食譜｜4K

秋刀魚在日本有秋味之王的稱號，秋天的秋刀魚肉質肥美。這次我們用味噌烤的秋刀魚，帶著濃郁的味噌香氣，快來看看如何做吧！ ----------------------------------------...

2017-08-06 11:31:31 有 3,923 人看過有 27 人說讚

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【大暑】酸豇豆炒肉末｜C2食光｜節氣料理食譜｜4K

夏天盛產豇豆，這時的豇豆品質好又便宜，正好可以用來做酸豇豆，盛夏胃口不好來點酸豇豆炒肉吧 ----------------------------------------------- 醃漬食材： ...

2017-07-31 11:59:07 有 1,593 人看過有 11 人說讚

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【大暑】滷虱目魚｜C2食光｜節氣料理食譜｜4K

又到了虱目魚盛產的季節了。虱目魚全身都是寶，怎麼做都好吃！趁虱目魚最肥美時期也為家人做一道虱目魚料理吧！ ------------------------------ 「營養師的貼心小叮嚀」陳小薇營...

2017-07-22 00:43:58 有 6,491 人看過有 24 人說讚

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【小暑】涼拌小黃瓜｜C2食光｜節氣料理食譜｜4K

炎炎夏日食欲不振，這時來個涼拌小黃瓜是個不錯的選擇喔。酸甜醬汁可以增加食欲，除此之外我們在醬汁中加了一點薑末，可以幫助發汗袪濕喔。 -------------------------------...

2017-07-14 12:00:03 有 1,089 人看過有 9 人說讚

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【小暑】三角飯糰｜C2食光｜節氣料理食譜｜4K

自古以來中國有小暑食新米，祭祀五穀大神等習俗。用新割的稻米做成的飯來供祀五穀大神和祖先，表示對大自然及祖先的感恩。 ------------------------------------------...

2017-07-04 18:23:52 有 15,112 人看過有 119 人說讚

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【夏至】夏至涼麵｜C2食光｜節氣料理食譜｜4K

這幾年食安問題頻傳，有些業者為了讓賣相好看省成本的原因，在麵條中加了不少添加物，真得很令人憂心！因此C2食光想介紹大家如何在家自製麵條的做法，自製麵條其實不難，吃了又安心喔。另外有句話：「冬至餃...

2017-06-27 16:53:25 有 1,982 人看過有 12 人說讚

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【芒種】釀梅酒｜C2食光｜節氣料理食譜｜4K

五、六月正是青梅成熟的時節，因此有芒種日「煮梅」的習俗。早在三國時期就有「青梅煮酒論英雄」的典故。今天C2食光想分享釀造梅酒的方法，我們使用了米酒跟VODKA來釀造梅酒。用VODKA釀造的梅酒，風...

2017-06-12 16:23:49 有 3,841 人看過有 24 人說讚